Blogs
Important things I'm following to improve my life
Keto Diet
Follow my progress five months into a Keto Diet that has changed my life. It's the first and only diet that's ever worked for me so see what recipes I rely on and how it effects the rest of my life. It might be a diet that works for you too.
100 Days of Exercise
A medical study prescribed 100 days of personal training instead of medication to treat various levels depression. I decided to find out if exercising for 100 days can consistently lift my mood. See how it's working.
Parkrun
Parkrun is a free weekly 5km run every Saturday morning. It's the one measure I'm going to use to measure the effects of my Keto Diet, Training Plan, and 100 Days of exercise.
Borrow My Doggy
Borrow My Doggy is a service matching dog owners with dog walkers. I don't have my own dog so exercise other people's dogs. Running with a happy dog feels great for both mental & physical health.
10km Run Plan
Setting a long-term goal for running beyond a weekly Parkrun time is important as my diet and exercise goals are long term. The Vitality London 10,000 is an international race that I can focus on working to.
Keeping in touch with friends and family is important and Facebook provides me with a way to keep in regular contact with them. Videoconferencing, messaging, photos, calls, all easily with friends and family in one place.